Hypnobirthing Course

Hypnobirthing offers practical tools to understand how your mind and body work during labour, reduce fear and tension, and develop breathing, relaxation, and focus strategies that can be used throughout birth. More than just learning techniques, this course is an invitation to understand birth, trust your body, know your options, and prepare mindfully for the birth of your baby. - 4 Hypnobirthing training sessions - Mentoring and support via WhatsApp during the course - Practice and guidance on using Hypnobirthing techniques - Meditation, relaxation, and visualisation audios to practise at home - Complete PDF guide with the main course content and tools - Bonus in the 4th session: baby care with simulated practice