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Short reads on pregnancy, birth and postpartum, reviewed by health professionals. Pick whatever fits you today.
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- Educativo"Now they depend on us." It's normal to feel this weight.
- EducativoYour diet continues to be your main source of nutrients
- CuriosidadeGestational diabetes will not be chronic in most cases
- EducativoPregnancy is much more than a baby
- EducativoPregnancy also changes your immune system
- CuriosidadeIs my bump the right size?
- EducativoYour baby's first protection starts before birth
- EducativoYour scar is also healing
- Exercício grávidaYour first memory of birth
- Exercício parceiroYour first memory of birth
- CuriosidadeAre you waking up drenched in sweat?
- Learn to recognise when she needs you… without her having to ask
- EducativoCramps, a common discomfort in the third trimester
- Dica parceiroContractions have started. What can you do now?
- EducativoThe stories we hear also prepare us for birth
- ChecklistHospital bags: what if you prepared three instead of one?
- ChecklistActivities that promote well-being
- EducativoSleepy baby
- EducativoHarvesting colostrum before birthIs it for all pregnant women?
- EducativoHow is such a small baby so well protected?
- EducativoHow to choose a healthcare professional?
- AtividadeHow do you imagine giving birth?
- EducativoHow to know if your baby is getting enough milk?
- EducativoHow will I keep my life with a baby?
- CuriosidadeUnderstanding nausea
- EducativoGestational diabetes: it's not your fault
- EducativoSleeping well is also about taking care of yourself and your baby
- EducativoAnd when birth doesn't follow the path we imagined?
- EducativoWhat if I give the baby a bottle at night so the mother can sleep?
- EducativoLabour Rehearsal: you can also prepare your mind
- EducativoI'm pregnant and over 35 – should I worry?
- EducativoPhysical exercise is good for your baby and you!
- EducativoIs it necessary to talk about contraception before giving birth?Thinking about contraception is also preparing for the postpartum period
- EducativoSome things can't be bought: prepare your support network
- ChecklistList of healthy foods to have in your pantry!
- ChecklistMagic bag
- Atividade"Sleep Spa" MeditationPart 1
- Atividade"Sleep Spa" MeditationPart 3
- Atividade"Sleep Spa" MeditationPart 2
- MensagemMessage from the teamWhat is our role?
- MensagemMessage from the TeamPresence at birth
- MensagemMessage from the TeamTrust your body
- MensagemMessage from the TeamPreparing for birth
- AtividadeA moment to reflect
- CuriosidadeNot all pregnant women need the same supplements.
- EducativoIt's never too late to stop smoking
- Dica parceiroIt's never too late to stop smoking
- EducativoYour baby is growing… do you need to produce more and more milk?
- CuriosidadeYour baby is born ready to...
- EducativoHuman milkGet to know this incredible food
- EducativoHuman milkGetting to know this incredible food
- EducativoThe best place for your baby
- EducativoLabour begins long before birth
- EducativoThe power of touch during pregnancy
- CuriosidadeThe first "CTG"What to expect?
- EducativoWhat you put on your skin also deserves attention
- EducativoWhat is epigenetics?
- EducativoWhat is jaundice?
- EducativoWhat cannot be missing from your plate
- CuriosidadeWhat can increase pain during labour?
- CuriosidadeHas your baby started biting during breastfeeding?
- EducativoYour baby is communicating with you
- EducativoYour pregnancy health record
- CuriosidadeYour brain needs to feel safe
- EducativoYour brain is also changing
- EducativoYour body is already preparing you for birth
- EducativoYour partner is also part of the environment
- EducativoYour uterus is returning to its usual size
- EducativoYour baby's belly button: it's healing
- ChecklistGetting organised makes all the difference
- EducativoThe first days of breastfeeding: what is normal to feel?
- EducativoThe first movements...
- EducativoFish I should avoid
- EducativoSmall strategies to ease morning sickness
- CuriosidadeSmall details can make a big difference
- EducativoBleeding after birth
- EducativoSwollen feet? Your body is adapting
- EducativoBirth Plan: more than a document, a conversation
- EducativoWhy don't I feel pregnant yet?
- EducativoWhy should I go to the dentist during pregnancy?
- EducativoWhy is it important to know your Rh factor?
- EducativoWhy do we do urine tests during pregnancy?
- EducativoWhy do I feel period-like cramps?
- EducativoWhy am I so sleepy?
- EducativoCan I eat sushi?
- EducativoDo I need to buy maternity clothes?
- CuriosidadeDo I need to buy an electric breast pump?
- ChecklistPreparing your home for the baby's arrival
- ReflexãoPreparing for birth is not about learning a script
- EducativoWhen should I have my first ultrasound scan?
- EducativoWhen should I seek urgent assessment?There are times when we shouldn't wait
- CuriosidadeWhen should I be seen by a healthcare professional?
- EducativoWhen does the baby turn?
- EducativoWhen are we going home?
- EducativoHow many appointments should I have during pregnancy?
- EducativoWhat kind of partner do you want to be at the birth?
- EducativoFirst-trimester screening
- CuriosidadeDid you know...Breast volume
- CuriosidadeDid you know...First-trimester ultrasound
- CuriosidadeDid you know...Nipple shape after a feed
- CuriosidadeDid you know...Baby fun fact
- CuriosidadeDid you know...Baby's sleep
- EducativoMixed feelings and anxiety
- EducativoSexuality during pregnancy: it is normal for things to change
- EducativoYou are essential in supporting the mother
- AtividadeA gift for you
- CuriosidadeA suggestion for tonight
- CuriosidadeExternal Cephalic Version
- Exercício grávidaGentle Movement (video)A gentle yoga class for pregnant women or postnatal mothers
- AtividadeYoga for fun and lightness