Before you go to bed, try switching off screens, dimming the lights at home, and taking five minutes to breathe slowly or listen to some relaxing music. Often, preparing your body for sleep is just as important as the sleep itself.
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A suggestion for tonight
Author:
EM
Enf.ª Margarida LançaSpecialist Nurse in Maternal and Obstetric Health
Last updated 17 August 2026
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Pregnancy care and follow-up
- EMEnf.ª Margarida LançaSpecialist Nurse in Maternal and Obstetric HealthBook