For months, your body has been preparing for this moment. Birth is not an isolated event, but a natural stage in the journey from pregnancy to parenthood. When you understand what happens at each stage, it is easier to trust your body and recognise that each contraction brings you a little closer to your baby.
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Message from the Team
Trust your body
Author:
EM
Enf.ª Margarida LançaSpecialist Nurse in Maternal and Obstetric Health
Last updated 3 September 2026
