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Message from the Team

Trust your body

Author:
EM
Enf.ª Margarida LançaSpecialist Nurse in Maternal and Obstetric Health

Last updated 3 September 2026

For months, your body has been preparing for this moment. Birth is not an isolated event, but a natural stage in the journey from pregnancy to parenthood. When you understand what happens at each stage, it is easier to trust your body and recognise that each contraction brings you a little closer to your baby.