What can increase pain during labour?

Labour pain is multifactorial. This means it doesn't only depend on the intensity of the contractions or the dilation of the cervix. Your brain interprets what is happening in your body, also taking into account the environment, your emotions, past experiences, your sense of safety, and your perception of control.

Fear, insecurity, and tension can increase the experience of pain. Therefore, understanding what is happening and feeling that you remain safe, respected, and supported are not just details of a positive birth experience: they are part of the care.

There are situations that can increase pain or make it harder to manage

By knowing how to identify and prevent them, you will be ensuring an environment that promotes the progress of labour.

• Not understanding what is happening
• Fear of the unknown
• Feeling a lack of control
• Feeling pressured or coerced
• Not having support or feeling alone
• Having your body touched without explanation or consent
• Feeling observed and lacking privacy
• Bright lights, a lot of noise, interruptions, and too many people