The power of touch during pregnancy

Throughout pregnancy, your body changes every day. As your bump grows, you may feel the desire to touch it, stroke it, or simply rest your hands on it. These simple gestures help you become aware of your body's changes and can strengthen the bond with your baby.

Massage can also relieve some common discomforts of pregnancy, such as muscle tension, the feeling of heavy legs, or tiredness. More than just a technique, it is a moment to slow down, breathe, and look after yourself.

If the massage is given by your partner, it can become a special moment of sharing. There is no need to know complex techniques. The most important thing is that the touch is gentle, comfortable, and always respects what makes you feel good.

There is no 'right' way to touch your bump. Some women do it from very early on, others only when they start to feel the baby's movements. Both ways are natural. The important thing is to find moments to pause, breathe, and connect with yourself and your baby.

During pregnancy, the production of hormones such as oxytocin increases in moments of affection and physical contact. This hormone is associated with well-being, bonding, and will also play a very important role during labour and breastfeeding.