Swollen feet? Your body is adapting

As your pregnancy progresses, it's very common to experience swelling in your feet, ankles and sometimes your legs, especially at the end of the day or on warmer days. This happens because your body retains more fluid, the uterus puts more pressure on the pelvic veins, and it becomes harder for blood to return from your legs to your heart. Although it can be uncomfortable, for most pregnant women this is a normal part of pregnancy.

Fortunately, there are simple strategies that can relieve this heavy feeling and improve circulation. Whenever possible:

• Take short breaks throughout the day;
• Elevate your legs for a few minutes;
• Avoid standing or sitting in the same position for long periods;
• Take the opportunity to walk a little whenever you can.

Compression socks can be a great help, especially if you spend a lot of time on your feet. For many pregnant women, knee-high socks are easier to put on and effective enough to relieve the discomfort. If you use them, try to put them on first thing in the morning, before the swelling builds up.

A shower can become a lovely moment of relief. At the end of your shower, try running cool water over your legs, from your ankles up towards your knees, for a few minutes. You can also use a cooling gel or cream, which many women find highly comforting.

If you're at the beach... make the most of it! Walking slowly along the shoreline, or simply standing for a few minutes letting the sea water massage your legs, can bring a wonderful feeling of lightness. The cool water and the movement of the waves naturally help to stimulate your circulation.